Weigh In record (no journal entry) for 01 October 2020
|
84.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1559 kcal
|
Fat: 90.13g | Prot: 87.70g | Carbs: 109.17g.
Lunch: Ikan Panggang, Ayam Goreng, Urap, Nasi Putih. Snacks/Other: Rengginang, Rebo Kuaci Green Tea, Alpukat, Es Kelapa Muda, Pisang Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewen_onenk's Weight History
|