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57.5kgs
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57.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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973 kcal
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Fat: 33.34g | Prot: 113.00g | Carbs: 52.56g.
Breakfast: 北海道 特選3.6牛乳, 奇亞籽, 咖啡, 美心MX (Maxim’s) 雙黃白蓮蓉月餅. Lunch: 豬肉, 雞胸肉（不吃皮）, 橙子, 菜心, 香菇. Dinner: 石斑魚. more...
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1548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 2.9 kg a Week
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study0323's Weight History
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