Weigh In record (no journal entry) for 30 September 2020
|
68.0 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1583 kcal
|
Fat: 47.84g | Prot: 44.02g | Carbs: 249.54g.
Lunch: On-Cor Chicken Patties, Bove's Marinara, Cheese, Whole Foods Market D'Anjou Pears, Green Peas , Cherry Tomatoes, Broccoli . Dinner: Jolly Rancher Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Potato soup. Snacks/Other: Nabisco Premium Saltine Crackers Original, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), M&M's Milk Chocolate M&M's (Package). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silver018's Weight History
|