jeyysi's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

51.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

533 kcal

Fat: 9.21g | Prot: 18.67g | Carbs: 105.88g. Breakfast: Jagung Manis Kuning. Lunch: Putih Telur, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Kecap Manis, Tahu, Jamur Dimasak. Dinner: Pisang. Snacks/Other: Minuman Beras Meksiko (Horchata). more...

1591 kcal

Exercise: Archery - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jeyysi's Journal, 01 Oct 20

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jeyysi's Weight History