Weigh In record (no journal entry) for 10 December 2010
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1960 kcal
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Fat: 86.38g | Prot: 93.32g | Carbs: 209.55g.
Breakfast: almonds, soy milk, Old Cheddar Light Cheese. Lunch: dark chocolate, clif bar, banana, flax oil, salsa, Mixed Salad Greens, avocado. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Toblerone Minis. more...
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2480 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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tired2bfat's Weight History
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