Weigh In record (no journal entry) for 30 September 2020
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1916 kcal
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Fat: 69.16g | Prot: 101.42g | Carbs: 252.06g.
Breakfast: Almonds , Dried Fig, Strawberries, No Name Large Flake Oats, Coffee with Milk. Lunch: Liberte Plain Greek Yogurt 5%, Horseradish , Pickles, No Name Wine Sauerkraut , Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Mestemacher Organic Whole Rye Bread. Dinner: Dried Fig, Clover Leaf Seafood Hardwood Smoked Oysters, Greek Salad. Snacks/Other: Almonds , Honey , Tea with Milk, Apples . more...
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Losing 1.3 kg a Week
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P_Smeets's Weight History
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