Weigh In record (no journal entry) for 01 October 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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760 kcal
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Fat: 18.24g | Prot: 45.19g | Carbs: 107.34g.
Breakfast: Toasted White Bread , Papaya, Chicken Breast. Lunch: Nasi Putih, Tempeh (Cooked) , Chicken Thigh. Dinner: Asian Pears . Snacks/Other: Orange. more...
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Losing 1.1 kg a Week
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karolsam16's Weight History
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