Weigh In record (no journal entry) for 30 September 2020
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92.0 kg
Lost so far: 12.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1586 kcal
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Fat: 111.15g | Prot: 75.37g | Carbs: 71.52g.
Breakfast: Coffee with Cream. Lunch: Grissol Three Bread Croutons, Ricotta Cheese (Part Skim Milk) , Parmesan Cheese (Grated) , Renee's Gourmet Caesar, Chicken Breast, Mixed Salad Greens. Dinner: Santa Lucia Mini Bocconcini, Colavita Balsamic Vinegar, Olive Oil , Red Tomatoes, Cream Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Beef Shortribs (Choice Grade), Chinese Broccoli (Cooked), Dried Pine Nuts, Cooked Broccoli (Fat Added in Cooking). more...
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steady weight
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sfachata's Weight History
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