Weigh In record (no journal entry) for 01 October 2020
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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954 kcal
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Fat: 19.81g | Prot: 51.19g | Carbs: 144.24g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Putih Telur Matang, Nasi Putih. Lunch: Kalbe Nulife Sweetener, Es Teh Tawar, Tumis Caisim dan tempe, Nasi Putih. Dinner: Putih Telur Matang, Tumis Caisim dan tempe, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 4.2 kg a Week
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