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selena-sany
Journal
01 Oct 20
selena-sany's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
53.5 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1101 kcal
Fat: 47.37g | Prot: 23.76g | Carbs: 146.64g.
Breakfast:
香蕉, 火腿肠, 煮鸡蛋, 郭师傅月饼 月饼.
more...
1653 kcal
Exercise:
Grocery Shopping - 1 hour, Arc Trainer - 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours.
more...
steady weight
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selena-sany's Weight History
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