Weigh In record (no journal entry) for 10 December 2010
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1966 kcal
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Fat: 52.88g | Prot: 101.39g | Carbs: 271.34g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water, Milk (Fat Free or Skim, Calcium Fortified). Lunch: salsa chicken toasted flatbread, sour cream, Lowfat Chocolate Milk. Dinner: Whole Grain Thin Spaghetti Pasta, Cooked Carrots, Green Summer Squash, Turkey meatballs. Snacks/Other: Apple Dippers, Strawberry Banana Smoothie (16 oz), Natural Spring Water, dessert delights strawberry shortcake. more...
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Gaining 2.5 kg a Week
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