Weigh In record (no journal entry) for 30 September 2020
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1874 kcal
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Fat: 43.16g | Prot: 84.17g | Carbs: 293.47g.
Breakfast: Café com Leite Integral, Vigor Requeijão Light, Elegê Requeijão Light, Ceratti Peito de Frango Defumado Light , Pão Francês. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Quiabo Cozido, Carne de Panela. Dinner: Vigor Requeijão Light, Scala Queijo Prato, Sadia Peito de Peru Light, Tapioca. Snacks/Other: Abacaxi, União Açúcar Fit, Abacate. more...
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Losing 1.2 kg a Week
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uchoapri's Weight History
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