Weigh In record (no journal entry) for 30 September 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1451 kcal
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Fat: 99.11g | Prot: 102.00g | Carbs: 34.85g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Nature Foods Manteiga Ghee Biológica . Lunch: Prozis Organic Psyllium Husk, Gold Nutrition V-Protein Baunilha, Soya sem Açúcar , Amêndoas, Framboesas, Curcuma. Dinner: Sementes de Sésamo Inteiras e Secas, Ovo, Cem Porcento Tofu Bio Ao Natural, Alface, Azeite, Sopa Keto. Snacks/Other: Alpro Soya sem Açúcar, Cem Porcento Tofu Bio Ao Natural, Ovo Cozido. more...
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Losing 2.1 kg a Week
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 Comments
30 Sep 20 by member: flpms
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@flpms são os milagres do verão.
Vem o frio e reponho tudo; grama por grama! Raios!💃
01 Oct 20 by member: s!g!
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