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deadjeni
Journal
30 Sep 20
deadjeni's Journal, 30 Sep 20
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fechando o mês com a perda de 2,9kg 💚💪🏻 vamos por mais!!
67.4 kg
Lost so far:
27.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
596 kcal
Fat: 19.12g | Prot: 24.91g | Carbs: 84.30g.
Breakfast:
Iogurte.
Dinner:
Salada de Maionese, Arroz Branco, Ovo Mexido, Feijão Fradinho Cozido.
Snacks/Other:
Pêra Portuguesa, Milho.
more...
425 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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deadjeni's Weight History
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