Weigh In record (no journal entry) for 30 September 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1429 kcal
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Fat: 46.52g | Prot: 95.33g | Carbs: 167.35g.
Breakfast: Cebollas, Tomates Rojos, Clara de Huevo, Huevo Frito, Unión Pan Integral Clásico, Semillas de Lino, Papaya. Lunch: Huevo, Caldo de Gallina. Dinner: Pechuga de Pollo Hervida, Palta, Lechuga, Espinacas, Choclo. Snacks/Other: Chia, Miel, Plátano, Manzana, Piña, Fresas. more...
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1704 kcal
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Exercise:
Aerobics - 1 hour, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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