Weigh In record (no journal entry) for 30 September 2020
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46.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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758 kcal
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Fat: 37.52g | Prot: 46.21g | Carbs: 53.95g.
Breakfast: Kinder Colazione Più con Farina Integrale, Caffè Espresso, Alpro Latte di Cocco. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Jocca Fiocchi di Latte, Conad Valeriana, Olio Extra Vergine di Oliva, Colfiorito Semi Mix Insalata. Dinner: Philadelphia Philadelphia Active, Conad Low Carb Bread. Snacks/Other: Condorelli Torroncino, Caffè Espresso, Kinder Colazione Più con Farina Integrale , Tè Verde. more...
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Losing 3.5 kg a Week
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supereva.7's Weight History
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