Weigh In record (no journal entry) for 30 September 2020
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1012 kcal
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Fat: 39.21g | Prot: 86.53g | Carbs: 77.53g.
Breakfast: Canela, Banana Prata, President Creme de Ricota, Café com Leite Desnatado, Clara de Ovo, Ovo. Lunch: Mamão, Carne do Peito de Frango, Ovo Cozido, Sopa de Legumes. Dinner: Wessel Hambúrguer de Patinho, Pullman Rap10 Integral. Snacks/Other: Sadia Queijo Mussarela, Ceifeiro Semente de Chia, Danone Iogurte Grego Light Tradicional. more...
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Losing 0.8 kg a Week
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