Weigh In record (no journal entry) for 30 September 2020
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1187 kcal
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Fat: 39.70g | Prot: 97.40g | Carbs: 109.58g.
Breakfast: МКС Творог Зернёный 4%, Домик в деревне Ряженка 2,5%. Lunch: Вареники с Творогом, Капуста Тушеная с Мясом. Dinner: Чай, Огурец (с Кожурой), Тефтели Куриные. Snacks/Other: Королек, Нектарин. more...
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Losing 3.5 kg a Week
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