Weigh In record (no journal entry) for 30 September 2020
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1589 kcal
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Fat: 64.51g | Prot: 70.99g | Carbs: 177.43g.
Breakfast: Яичный Омлет, Сосиска. Lunch: Morrisons Emmental , Aldi Both in One Wraps , Помидоры Черри, Сосиска, Aldi Smoked Ham. Dinner: Branza Branza De Oaie, Колбаса, Хлеб, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Робин Сдобин Рулет с Кремом, Metcalfe's Mini Rice Cakes Dark Chocolate Orange , Harvest Morn Benefit Chocolate & Fudge Bar. more...
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Gaining 0.8 kg a Week
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