Rig4dive's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

81.9 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1337 kcal

Fat: 53.49g | Prot: 97.11g | Carbs: 127.51g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kraft Avocado Oil Mayo, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado. Dinner: Chicken Stroganoff. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2006 kcal

Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 0.6 kg a Week

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Rig4dive's Journal, 30 Sep 20

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Rig4dive's Weight History