Weigh In record (no journal entry) for 30 September 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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571 kcal
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Fat: 7.24g | Prot: 21.94g | Carbs: 108.59g.
Breakfast: Bonne Maman Confiture Fraises, Harry's Pain de Mie Complet (42g), Café au Lait, Jus de Citron, Kiwi, Jus d'Orange Fraîchement Pressé, Envia Yaourt Nature Maigre 0%. Lunch: Café au Lait, Salade de Chou, Bonne Maman Confiture Fraises, Harry's Pain de Mie Complet (42g), Salade Verte, Carottes, Tomates, Envia Yaourt Nature Maigre 0%. Dinner: Carottes, Picard Purée de Céleri Rave. more...
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Gaining 5.6 kg a Week
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