Weigh In record (no journal entry) for 30 September 2020
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78.3 kg
Lost so far: 30 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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974 kcal
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Fat: 58.21g | Prot: 54.37g | Carbs: 59.01g.
Breakfast: Кофе с Молоком, Атяшево Колбаски Сырокопченые Кнуты с Перцем. Lunch: Сметана 20%, BulgarConserv Перец Фаршированный Мясом и Рисом. Snacks/Other: Дикси Виноград Кишмиш, Тортик. more...
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Gaining 0.4 kg a Week
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SmetankoPRO's Weight History
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