Weigh In record (no journal entry) for 30 September 2020
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58.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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936 kcal
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Fat: 18.37g | Prot: 50.72g | Carbs: 144.25g.
Breakfast: Diamond Low Fat Milk, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Orange Juice, Kale (with Salt, Drained, Cooked, Boiled) , Coconut , Nasi Putih, Grilled Fish. more...
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Gaining 0.7 kg a Week
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helloimdysi's Weight History
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