Weigh In record (no journal entry) for 30 September 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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525 kcal
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Fat: 16.33g | Prot: 5.71g | Carbs: 94.47g.
Breakfast: Nissin Sagu Keju (30g), Indomaret Pisang Ambon. Lunch: Cendol. more...
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Losing 3.5 kg a Week
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adelinrudychandra's Weight History
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