Weigh In record (no journal entry) for 30 September 2020
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2014 kcal
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Fat: 100.96g | Prot: 70.96g | Carbs: 212.11g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Kepekli Ekmek, Salatalık (Soyulmuş), Çay (Demlenmiş), Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Patates Kızartması, Yeşil Biber. Lunch: Çerezya Karışık Kuruyemiş (Premium), Algida Nogger. Dinner: Kıymalı Patlıcan Yemeği, Makarna. Snacks/Other: Kuru Pasta, Yaş Pasta. more...
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Losing 0.4 kg a Week
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cyclistyalçın's Weight History
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