Weigh In record (no journal entry) for 30 September 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1688 kcal
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Fat: 56.05g | Prot: 69.20g | Carbs: 230.65g.
Breakfast: Marmorkuchen, My Muesli Beeren-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Muffin, Hähnchen süß-sauer. Dinner: Cheddar-Käse, Salami, Bauernbrot, REWE Bäcker Brötchen . more...
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Losing 0.2 kg a Week
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