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Renaldo793
Journal
30 Sep 20
Renaldo793's Journal, 30 Sep 20
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ALHAMDULILLAH BERAT BADAN GW 120KG , GW KIRA COVID BAKAL NAEK 😂
120 kg
Lost so far:
15 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1551 kcal
Fat: 45.67g | Prot: 44.17g | Carbs: 241.06g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Nutrijell Puding Susu Mangga, Sunpride Pisang Single.
Dinner:
Ikan Dori, Pasta dengan Keju dan Saus Daging.
more...
3427 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Renaldo793's Weight History
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