Weigh In record (no journal entry) for 05 February 2009
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134.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2009:
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1068 kcal
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Fat: 25.90g | Prot: 80.52g | Carbs: 131.41g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: country crossings singles swiss, chicken patty, potatoe, beets, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water. Snacks/Other: lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. more...
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6120 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 12 hours and 10 minutes. more...
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steady weight
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loosinisfun's Weight History
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