Weigh In record (no journal entry) for 30 September 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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693 kcal
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Fat: 6.91g | Prot: 57.65g | Carbs: 93.60g.
Breakfast: Kopi Latte non Lemak, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.9 kg a Week
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jikamerekabisaAKUjuga's Weight History
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