Weigh In record (no journal entry) for 30 September 2020
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46.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1353 kcal
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Fat: 40.50g | Prot: 63.91g | Carbs: 181.29g.
Breakfast: Pancakes. Lunch: Andros Compote Pomme Cassis, Paella, Tarte au Chocolat. Dinner: Lidl Steak de Porc, Poireaux, Campagne de France Fromage Frais aux Fruits , Ebly Blé. Snacks/Other: Werther's Original Cream Candies sans Sucres , Sondey Spéculoos . more...
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Gaining 0.7 kg a Week
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