Weigh In record (no journal entry) for 30 September 2020
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66.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1914 kcal
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Fat: 68.03g | Prot: 95.41g | Carbs: 228.89g.
Breakfast: Reypol Sos Paprykowo-Czosnkowy, Saint Albray Weichkäse, REWE Delikatess Lachsschinken, Malzers Dinkel Spezial, Gutfried Hähnchenbrust, Lätta Halbfettmargarine, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Lunch: Chicken Döner. Snacks/Other: Äpfel, Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Pilos Serek Wiejski, Ja! Cashewkerne, Ferrero Küsschen . more...
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Losing 1.4 kg a Week
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 Comments
🥳🥳🥳🥳💋💋💋Ich freue mich für dich. Mal wieder etwas super positives auf der Waage passiert 🤙🤙🤙
30 Sep 20 by member: haseeins
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30 Sep 20 by member: *Skorpion-Queen*
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kamephika's Weight History
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