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Gained another pound. My grandpa came up to visit and took us out to eat. I didn't go nuts, drank water, didn't stuff myself. Still. Oh well...
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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966 kcal
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Fat: 27.23g | Prot: 41.88g | Carbs: 140.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Maple Syrup. Lunch: Balsamic Vinegar, Olive Oil, Cucumber (Peeled), Turkish Coffee. Dinner: Slim-Fast Shakes - Rich Chocolate Royale, Slim-Fast Shakes - Rich Chocolate Royale, Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Almonds. more...
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Gaining 3.2 kg a Week
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