fslen's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

85.2 kg Lost so far: 14.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1765 kcal

Fat: 73.69g | Prot: 71.08g | Carbs: 124.00g. Breakfast: Räucherlachs, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Soße zu Braten, Semmelknödel, Bratwurst. Dinner: Schöfferhofer Hefeweizen, Hamburger. more...

2165 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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fslen's Journal, 30 Sep 20

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fslen's Weight History