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seozkal
Journal
30 Sep 20
seozkal's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
102.5 kg
Lost so far:
8.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1469 kcal
Fat: 56.35g | Prot: 70.37g | Carbs: 172.69g.
Breakfast:
Yeşil Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Eker Sakızlı Muhallebi, Kornişon, Şehriyeli Pilav.
Snacks/Other:
Kırmızı Erik.
more...
1076 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.2 kg a Week
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seozkal's Weight History
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