Weigh In record (no journal entry) for 30 September 2020
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1656 kcal
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Fat: 52.10g | Prot: 87.89g | Carbs: 210.10g.
Breakfast: FruVita Jogurt Jagodowy, Biedronka Mleko 0,5%. Lunch: Kuchnia Staropolska Pulpety w Sosie Pomidorowym, Makaron Penne o Kształcie Skośnie Ściętych Rurek. Dinner: Sokołów Parówki Sokoliki, Orzechy Nerkowca, Delikate Ser Twarogowy Chudy. Snacks/Other: Herbatniki, Storck Toffifee, Jabłko. more...
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2378 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Breastfeeding - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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