Weigh In record (no journal entry) for 30 September 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1498 kcal
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Fat: 63.44g | Prot: 82.00g | Carbs: 145.45g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Prozis Real Whey Protein Chocolate, Central Lechera Asturiana Leche Semidesnatada, Café, Mercadona Pan de Centeno. Lunch: Alteza Arroz Blanco Cocido, Pan Blanco, Carne Asada, Hacendado Patatas Fritas Congeladas. Snacks/Other: Nueces, Aceite de Oliva Extra Virgen. more...
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Losing 1.8 kg a Week
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