Weigh In record (no journal entry) for 30 September 2020
|
58.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1171 kcal
|
Fat: 9.37g | Prot: 59.34g | Carbs: 58.96g.
Breakfast: Большая Чашка Цикорий, Кофе. Lunch: Перекресток Персик, Вареное Яйцо. Dinner: Жигулевское Пиво, Креветки (Вареные или на Пару). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slim_happy_1's Weight History
|