Weigh In record (no journal entry) for 17 July 2020
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 23.76g | Prot: 23.51g | Carbs: 35.94g.
Breakfast: Carrefour Gouda, Fromage Cheddar, Jambon de Dinde, Carrefour Bio Huile d'olive Vierge Extra, Carrefour Pain de Mie Complet Tranché. more...
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Gaining 2.3 kg a Week
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