Weigh In record (no journal entry) for 30 September 2020
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59.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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883 kcal
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Fat: 41.93g | Prot: 68.12g | Carbs: 57.64g.
Lunch: Plain Paratha, Bbq Chicken Tikka. Snacks/Other: Theproteinworks Whey Protein 80, Mixed Grain Bread, Fried Egg , Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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sophia khan's Weight History
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