Weigh In record (no journal entry) for 30 September 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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378 kcal
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Fat: 17.38g | Prot: 14.91g | Carbs: 43.69g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Авокадо, Ламбер Сыр Ламбер, Vitalnan Хлеб Цельнозерновой Полезная Пшеница. Snacks/Other: Малина. more...
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Gaining 2.1 kg a Week
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