Weigh In record (no journal entry) for 30 September 2020
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80 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1924 kcal
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Fat: 59.88g | Prot: 67.16g | Carbs: 279.64g.
Breakfast: Es Teh, Kroket, Nasi Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pastel, Getuk, Pisang Goreng, Es Teh, Tahu Goreng, Nasi Putih, Keong. Snacks/Other: Dadar Gulung, Klepon. more...
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Losing 0.1 kg a Week
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dewantidita9's Weight History
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