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Почти_Фитнесбикини
Journal
30 Sep 20
Почти_Фитнесбикини's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
60.2 kg
Lost so far:
2.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1612 kcal
Fat: 78.02g | Prot: 52.14g | Carbs: 183.05g.
Breakfast:
Ранетки, Вареное Яйцо, Винегрет, Гречка.
Lunch:
Кременкульское Печенье Затяжное в Глазури, Смак Хлеб Бабушкин, Приготовленные Грибы, Вареное Яйцо.
Dinner:
Макароны по Флотски.
Snacks/Other:
Помидоры.
more...
1656 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Почти_Фитнесбикини's Weight History
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