Weigh In record (no journal entry) for 30 September 2020
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66.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1350 kcal
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Fat: 33.68g | Prot: 55.33g | Carbs: 208.67g.
Breakfast: Indomilk Susu Kental Manis, Ceres Ceres Classic, Bread (Home Recipe or Bakery). Lunch: Pokka Lychee Tea, Richeese Pasta Keju, Richeese Rice, Richeese Fire Chicken. Dinner: Frisian Flag Kental Manis, Grapes, Plain Yogurt, Bread (Home Recipe or Bakery). more...
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Losing 2.8 kg a Week
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gnomkyumi's Weight History
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