Weigh In record (no journal entry) for 30 September 2020
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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865 kcal
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Fat: 26.92g | Prot: 43.53g | Carbs: 110.59g.
Breakfast: ABC Kecap Manis, Khong Guan Saltcheese Crackers Biscuits, Sambal Goreng, Telur Rebus, Nasi Kuning. Lunch: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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