Weigh In record (no journal entry) for 29 September 2020
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1953 kcal
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Fat: 68.72g | Prot: 121.20g | Carbs: 250.33g.
Breakfast: Dried Fig, Coffee with Milk, No Name Large Flake Oats, Strawberries. Lunch: Pickles, Mayonnaise , Cracker Barrel Mild Cheddar Cheese Slices, Ocean's Wild Pink Salmon, Mestemacher Organic Whole Rye Bread, Almonds , Bananas . Dinner: No Name Unsweetened Apple Sauce, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Honey , Tea (Brewed) . more...
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Losing 0.4 kg a Week
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P_Smeets's Weight History
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