Weigh In record (no journal entry) for 30 September 2020
|
64 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1333 kcal
|
Fat: 47.91g | Prot: 59.57g | Carbs: 163.92g.
Breakfast: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Cakalang, Udang Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pentol, Gula Merah, Nanas, Tahu Goreng, Mentimun (Kupas), Opak. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|