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Mg 27.9
Mm 35.9
Liq 52.5
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1520 kcal
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Fat: 54.28g | Prot: 52.03g | Carbs: 200.08g.
Breakfast: Cem Porcento Marinheiras de Chia. Lunch: Arroz Branco (Médio, Cozido), Pingo Doce Hamburguer de Carne de Vaca. Dinner: Continente Salsichas Churrasco, Continente Salsichas Churrasco, Comipronto Rissol Carne, Lay's Batatas Fritas Light, Arroz Branco (Médio, Cozido), Pingo Doce Rissóis de Leitão. Snacks/Other: Brigadeiro, Continente Argolinhas, Nestlé Cereais Fitness, Área Viva Leite de Soja Light, Continente Argolinhas. more...
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2080 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
30 Sep 20 by member: flpms
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danielahmartins's Weight History
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