Weigh In record (no journal entry) for 30 September 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1124 kcal
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Fat: 18.41g | Prot: 52.30g | Carbs: 197.32g.
Breakfast: Ikan Tuna, Tempe Goreng, Quaker Oat. Lunch: Hoka Hoka Bento Nasi Putih, Lada Hitam, Garam, Saus Tiram, ABC Kecap Inggris, ABC Kecap Manis, Tomat Merah, Sawi Dimasak (dari Segar), Bawang Putih Dimasak , Tahu. Dinner: Jagung Rebus. Snacks/Other: Kerupuk Asin, Pisang Kepok Rebus. more...
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1331 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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