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tifuda1965
Journal
17 Apr 20
tifuda1965's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
893 kcal
Fat: 34.80g | Prot: 26.74g | Carbs: 124.30g.
Breakfast:
Plátano, Naranjas (con Cáscara), Hacendado Café Descafeinado , Naranjas, Café con Leche.
Lunch:
Hacendado Arroz con Verduras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta.
Dinner:
Hacendado Tortilla de Patata con Cebolla.
Snacks/Other:
Hacendado Pan Rustico.
more...
2093 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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tifuda1965's Weight History
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