AdriMPC's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

66 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

903 kcal

Fat: 19.25g | Prot: 25.50g | Carbs: 160.26g. Breakfast: Plátano, Angel Copix, Leche, Agua. Lunch: Inca Kola Inca Kola, Arroz Chaufa. Dinner: Agua. Snacks/Other: Mandarinas. more...

1802 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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AdriMPC's Journal, 29 Sep 20

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AdriMPC's Weight History